Sleep Training Basics: What to Know Before You Start
Pediatrician mom explains sleep training basics, when to start, and how to build healthy sleep habits without pressure or shame.
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How much sleep does my baby need
Wondering if your baby is sleeping enough? Or when they’ll finally sleep through the night? Here’s what’s normal (and what’s not) in the first two years—from a pediatrician who’s also been in the trenches as a mom of three.
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Do Kids Have More Migraines in Summer?
Do Migraines in Kids Get Worse in the Summer? Here’s What the Research Says As a pediatrician and a mom, I’ve noticed a pattern: every time the seasons shift, I start seeing more kids with migraines. And I’m not alone. Many parents of migraine-prone children report patterns tied to changes in weather, daylight, and daily…
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Migraines in Kids: What Parents Need to Know
Migraines aren’t just an adult problem—up to 10% of kids and teens experience them too. Learn how to recognize the signs of pediatric migraines, understand common triggers, explore evidence-based treatments (including lifestyle changes, medications, and supplements), and discover expert-backed tools to help your child feel better, faster.
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The Ultimate Guide to Introducing Solids to Your Baby: Pediatrician’s Guide
The Ultimate Guide to Introducing Solids to Your Baby: Pediatrician Mom Advice Introducing solids to your baby is a major milestone—exciting, yes, but also a bit overwhelming for many parents. As a pediatrician and a mom, I know firsthand how much information there is out there, and it can be hard to know where to…
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Evidence-Based Alternative Approaches to Migraine Prevention in Children: Riboflavin, Magnesium, Coenzyme Q10, Vitamin D, Feverfew, and Butterbur
Migraine is a common neurological condition in children, often resulting in significant morbidity and impaired quality of life. Traditional pharmacological treatments are widely used, but there is increasing interest in complementary and alternative approaches. This article reviews evidence supporting the use of riboflavin, magnesium, coenzyme Q10 (CoQ10), feverfew, and butterbur for preventing migraines in pediatric…
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The Importance of Vitamin D Supplementation in Children: Evidence and Recommendations
The alarming prevalence of vitamin D deficiency among American children has prompted significant concern from health organizations, leading to new recommendations. In the United States, 50% of children ages 1 to 5 and 70% of children ages 6 to 11 have vitamin D deficiency (Chauhan et al., 2023). Factors contributing to this deficiency include limited…
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The Power of Probiotics: A review of the Evidence
Probiotics, commonly known as “good” bacteria, have garnered significant attention for their potential health benefits, including in children. Research suggests that probiotics can play a key role in promoting gut and immune health. As interest grows, more parents are turning to probiotics for their children’s health, whether for digestive support or boosting immunity. A study…
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Integrating Complementary and Alternative Medicine in Pediatric Care: The Evolving Research Landscape
In recent years, there has been a noticeable shift in the medical community towards a more inclusive approach to healthcare, particularly regarding Complementary and alternative medicine (CAM). CAM has gained traction as research increasingly supports its efficacy and safety. This evolution reflects a growing understanding that a holistic approach can enhance traditional Western medicine, improving…
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How to Determine if a Supplement is High Quality: A Guide for Healthcare Professionals and Curious Consumers
As healthcare professionals, understanding the quality of dietary supplements is crucial for providing accurate guidance to patients. While it is important to note that supplements are not regulated by the FDA in the same way pharmaceuticals are, this does not indicate that all supplements are inconsistent or of poor quality. There are reliable methods to…
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Bridging the Gap: Supporting Pediatricians in Integrating Complementary and Alternative Medicine
At MamaDoc Rx, we are committed to supporting pediatricians in their vital role as caregivers and educators for children’s health. As pediatricians ourselves we are firm believers in science and the expertise of medical professionals. We also recognize that many families are turning to natural supplements with little to no guidance from their pediatricians, and…
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A Parent’s Guide to Choosing the Right Supplements for Your Child
In today’s health-conscious world, many parents explore dietary supplements to support various health conditions and overall well-being. However, with a myriad of options available, choosing the right supplement can be a daunting task. We want to empower you with information to help you make an informed choice. This guide will help you navigate this journey…
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Can probiotics reduce colds and help prevent illness?
Can Probiotics Help My Child Get Sick Less? Most parents are eager for ways to boost their children’s immunity and reduce the frequency of illnesses, especially during cold and flu season. On average, children experience 7-10 coughs and colds a year, most occurring during the winter months. That’s rough. It’s no wonder parents feel like…
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Understanding Vitamin D and Its Health Benefits
There is a lot of buzz about Vitamin D lately, read on to find out why! Often referred to as the “sunshine vitamin,” Vitamin D is a crucial nutrient that supports various bodily functions and promotes overall health. Its unique ability to be synthesized by the skin when exposed to sunlight sets it apart from…
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The Sticky Situation of Gummy Vitamins for Kids
Why Chewable Supplements Are a Better Choice for Kids Than Gummy Supplements There are many reasons why parents may choose to give their child a vitamin whether to provide specific health benefits or provide peace of mind in filling dietary gaps, especially for picky eaters. However, when choosing supplements for our kids, it’s essential to…
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Pediatrician mom cold and flu secret weapons
Navigating cold and flu season is nothing new to most parents, but it can still cause stress and sleepless nights. If your child is in daycare or school, it can feel like the colds are nonstop from fall through spring. Even though we can’t eliminate those nasty viruses, we can give you the inside scoop…
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Boost your child’s immune system
“Immune Boost” is a popular buzzword these days. Parents are eager to find ways to support their child’s immune system and help their families stay healthy! However, much of the popular advice circulating on the internet isn’t accurate or scientific. The good news is that, besides a healthy lifestyle, research shows certain supplements can help…
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Fever FAQ
When our little ones have a fever, it can cause a lot of worry and uncertainty for parents. We get it! This is understandable since fevers can make your child feel awful and in rare cases can be a sign of something serious. When fevers first start it is hard to know whether it is…