Sleep Training Basics: What to Know Before You Start
Pediatrician mom explains sleep training basics, when to start, and how to build healthy sleep habits without pressure or shame.
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The Microbiome: A Key to Health for Kids and Teens
Did you know that your child’s gut is home to trillions of tiny organisms working hard to keep them healthy? This community, known as the microbiome, includes bacteria, fungi, and viruses that live in harmony within the body. Here’s why it’s so important, especially for kids and teens. What is the Microbiome? The microbiome is…
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How much sleep does my baby need
Wondering if your baby is sleeping enough? Or when they’ll finally sleep through the night? Here’s what’s normal (and what’s not) in the first two years—from a pediatrician who’s also been in the trenches as a mom of three.
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Do Kids Have More Migraines in Summer?
Do Migraines in Kids Get Worse in the Summer? Here’s What the Research Says As a pediatrician and a mom, I’ve noticed a pattern: every time the seasons shift, I start seeing more kids with migraines. And I’m not alone. Many parents of migraine-prone children report patterns tied to changes in weather, daylight, and daily…
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Migraines in Kids: What Parents Need to Know
Migraines aren’t just an adult problem—up to 10% of kids and teens experience them too. Learn how to recognize the signs of pediatric migraines, understand common triggers, explore evidence-based treatments (including lifestyle changes, medications, and supplements), and discover expert-backed tools to help your child feel better, faster.
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The Ultimate Guide to Introducing Solids to Your Baby: Pediatrician’s Guide
The Ultimate Guide to Introducing Solids to Your Baby: Pediatrician Mom Advice Introducing solids to your baby is a major milestone—exciting, yes, but also a bit overwhelming for many parents. As a pediatrician and a mom, I know firsthand how much information there is out there, and it can be hard to know where to…
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A Parent’s Guide to Choosing the Right Supplements for Your Child
In today’s health-conscious world, many parents explore dietary supplements to support various health conditions and overall well-being. However, with a myriad of options available, choosing the right supplement can be a daunting task. We want to empower you with information to help you make an informed choice. This guide will help you navigate this journey…
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Can probiotics reduce colds and help prevent illness?
Can Probiotics Help My Child Get Sick Less? Most parents are eager for ways to boost their children’s immunity and reduce the frequency of illnesses, especially during cold and flu season. On average, children experience 7-10 coughs and colds a year, most occurring during the winter months. That’s rough. It’s no wonder parents feel like…
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Understanding Vitamin D and Its Health Benefits
There is a lot of buzz about Vitamin D lately, read on to find out why! Often referred to as the “sunshine vitamin,” Vitamin D is a crucial nutrient that supports various bodily functions and promotes overall health. Its unique ability to be synthesized by the skin when exposed to sunlight sets it apart from…
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The Sticky Situation of Gummy Vitamins for Kids
Why Chewable Supplements Are a Better Choice for Kids Than Gummy Supplements There are many reasons why parents may choose to give their child a vitamin whether to provide specific health benefits or provide peace of mind in filling dietary gaps, especially for picky eaters. However, when choosing supplements for our kids, it’s essential to…
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Pediatrician mom cold and flu secret weapons
Navigating cold and flu season is nothing new to most parents, but it can still cause stress and sleepless nights. If your child is in daycare or school, it can feel like the colds are nonstop from fall through spring. Even though we can’t eliminate those nasty viruses, we can give you the inside scoop…
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Boost your child’s immune system
“Immune Boost” is a popular buzzword these days. Parents are eager to find ways to support their child’s immune system and help their families stay healthy! However, much of the popular advice circulating on the internet isn’t accurate or scientific. The good news is that, besides a healthy lifestyle, research shows certain supplements can help…
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Fever FAQ
When our little ones have a fever, it can cause a lot of worry and uncertainty for parents. We get it! This is understandable since fevers can make your child feel awful and in rare cases can be a sign of something serious. When fevers first start it is hard to know whether it is…