Pediatrician mom cold and flu secret weapons
Navigating cold and flu season is nothing new to most parents, but it can still cause stress and sleepless nights. If your child is in daycare or school, it can feel like the colds are nonstop from fall through spring. Even though we can’t eliminate those nasty viruses, we can give you the inside scoop on our cold and flu season secret weapons. Read on to learn what we stock our medicine cabinets with as pediatrician moms!
Nasal saline spray or drops– help loosen up nasal congestion and soothe dry, irritated nasal passages.
- We recommend 1 spray in each nostril or 1-2 drops in each nostril.
Snot sucker (nasal aspirator) – just like it sounds, these are devices designed to help suck the mucous out of your baby or child’s nose since they can’t yet blow their noses effectively.
- There are many different types, but we recommend one that comes apart entirely so you can clean it well. The bulb suctions you get in the hospital for your newborn are ok for a few uses but are difficult to clean thoroughly, so we recommend replacing them pretty quickly.
- Nasal suction works best after nasal saline drops or spray to loosen the congestion.
Fever medicine – Fevers are one of the body’s ways of fighting off infection. They don’t always need treatment, but if they are making your child feel poorly or not eating or drinking well, treating the fever can help them feel better.
- Acetaminophen is the only safe option for pain and fever medication for babies under six months.
- Ibuprofen is a pain reliever and fever medication that decreases inflammation and is safe to give after six months of age.
- For more information about fevers, check out our article, Fever FAQ.
Humidifier – adding moisture to the air can help loosen nasal congestion and soothe dry coughs.
- There are many great options out there! Be sure to use them as directed and clean regularly to avoid mold and germs.
Gentle face wipes or tissues with aloe – runny noses can be constant, and continuous wiping can irritate little noses.
- We recommend soft tissues with aloe or unscented wet wipes that contain mostly water.
Natural cough syrups or honey – conventional cough medicines typically contain dextromethorphan, which is not safe in children under six. Honey is a delicious, safe and effective cough remedy for kids over the age of one year.
- Natural cough syrups can be a great option or simply the honey you have in your cupboard!
- Our kids love when we add a little hot water and cinnamon to 2 tablespoons of honey to make delicious “honey tea.”
Immune supporting vitamins – there is evidence that certain supplements can help cold symptoms resolve faster primarily Zinc, but also Elderberry, Vitamin C!
As always, if you have questions or concerns about your child’s health, be sure to discuss them with your pediatrician! Best of luck this cold and flu season!
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