Probiotics, commonly known as “good” bacteria, have garnered significant attention for their potential health benefits, including in children. Research suggests that probiotics can play a key role in promoting gut and immune health. As interest grows, more parents are turning to probiotics for their children’s health, whether for digestive support or boosting immunity. A study by Bezak et al., (2023), showed that the majority (52%) of the parents were familiar with the term ‘probiotics’ and 86.3% were including probiotics in their children’s diet at the time of the survey. The main source was probiotic food (36.3%), followed by combined intake with probiotic supplements (28.4%) and solely by probiotic supplement (12.8%). With this increasing interest, it is essential for healthcare professionals to stay informed about the latest research to provide accurate guidance to parents on the appropriate use of probiotics.
Probiotics are live microorganisms that, when administered in adequate amounts, confer health benefits to the host. They are primarily found in fermented foods, dietary supplements, and certain dairy products. The most commonly studied strains include Lactobacillus and Bifidobacterium, which are thought to promote gut health and modulate immune responses.
Potential Benefits of Probiotics
Probiotics have been purported to offer several positive effects on gut and immune health in children, including:
There are several other claims made as well on the benefits of probiotics but this review will focus specifically on GI and Immune health in children. It is crucial to distinguish which of these claims are supported by robust research and which may lack validity. This review aims to critically evaluate the existing studies and clarify which benefits are genuinely substantiated by evidence so Pediatricians can better guide their patients.
Research
Our goal is to provide you with a balanced overview of the research surrounding probiotics. We aim to highlight studies and reviews that support the health benefits of probiotics, as well as those that present conflicting findings. By examining both sides of the debate, we hope to give you a comprehensive understanding of the current scientific landscape regarding probiotics and their effects on health. This information is intended to empower you to make informed decisions on whether to recommend probiotics for your pediatric patients.
Disclaimer: We are general pediatricians, not academic researchers, and the conclusions presented here are based on our review of the available research. This document is intended to provide a summary for healthcare professionals to use as a reference when considering the use of probiotics. We encourage all healthcare providers to independently evaluate the studies and draw their own conclusions based on their clinical judgment and expertise.
Probiotics for Gut and Immune Health in Kids
We will examine each claim outlined above and evaluate the supporting and contradicting evidence.
A. Thomas et al., 2010: This comprehensive review published in Pediatrics looked at the role of probiotics in various pediatric conditions including: acute viral gastroenteritis, prevention of antibiotic-associated diarrhea, prevention of necrotizing enterocolitis, treatment of Helicobacter pylori gastritis, irritable bowel syndrome, chronic ulcerative colitis, infantile colic, prevention of childhood atopy, prevention of atopic eczema, prevention of common infections. Summary of results for AGE:
B. Depoorter et al., (2021): This systematic review published in Nutrients look at the role of probiotics in the treatment of infectious gastroenteritis, prevention of antibiotic-associated, Clostridioides difficile-associated, and nosocomial diarrhea. Summary of results:
C. Szajewska et al.(2022): This position paper by the ESPGHAN (European Society for Paediatric Gastroenterology Hepatology and Nutrition) Working Group provides recommendations for the use of probiotics for the treatment of AGE in previously healthy infants and children. This is based on a systematic review of previously completed systematic reviews and of randomized controlled trials (RCTs) published subsequently to these reviews. Initial review was in 2016, updated in 2022. Summary of 2022 recommendations:
D. Schnadower et al., (2020): This RCT published in the New England Journal of Medicine conducted a prospective, randomized, double-blind trial involving children 3 months to 4 years of age with acute gastroenteritis who presented to one of 10 U.S. pediatric emergency departments. Participants received a 5-day course of Lactobacillus rhamnosus GG at a dose of 1×1010 colony-forming units twice daily or matching placebo and were followed up at 5 days, 14 days, and 30 days after enrollment to determine if it decreased moderate to severe AGE, and to see if there was an effect on duration and frequency of diarrhea and vomiting, the duration of day-care absenteeism, and the rate of household transmission. Summary of results:
E. Jones et al., (2023): This systematic review aims to identify the effectiveness of probiotics in treating AGE in children globally. It looked at 29 quantitative studies published between 2014 and 2023. Summary of results:
Probiotics for AGE Conclusions
Numerous studies have explored the potential benefits of probiotics for AGE; however, significant variability in the strains and doses administered, the demographics of the patient populations, and the overall study designs have resulted in heterogeneous outcomes. While there certainly is research that suggests a potential positive effect, the inconsistency among findings indicates that the evidence is insufficient to recommend the routine use of probiotics for this purpose. Notably, European guidelines do advocate for their use in managing AGE, reflecting a divergence in clinical practice and research interpretation. This discrepancy underscores the need for further investigation to establish clearer recommendations.
A. Depoorter et al., (2021): This systematic review published in Nutrients look at the role of probiotics in the treatment of infectious gastroenteritis, prevention of antibiotic-associated, Clostridioides difficile-associated, and nosocomial diarrhea. Summary of results:
B. Thomas et al., 2010: This comprehensive review published in Pediatrics looked at the role of probiotics in various pediatric conditions including: acute viral gastroenteritis, prevention of antibiotic-associated diarrhea, prevention of necrotizing enterocolitis, treatment of Helicobacter pylori gastritis, irritable bowel syndrome, chronic ulcerative colitis, infantile colic, prevention of childhood atopy, prevention of atopic eczema, prevention of common infections. Summary of results:
C. Guo et al.., (2019): This Cochrane review set out to assess the efficacy and safety of probiotics (any specified strain or dose) used for the prevention of AAD in children. Thirty‐three studies (6352 participants) were included. Probiotics assessed included Bacillus spp., Bifidobacterium spp., Clostridium butyricum , Lactobacilli spp. , Lactococcus spp., Leuconostoc cremoris , Saccharomyces spp., orStreptococcus spp., alone or in combination. Summary of results:
D. Szajewska et al., (2016): This article provides recommendations, developed by the Working Group (WG) on Probiotics of the European Society for Pediatric Gastroenterology, Hepatology, and Nutrition, for the use of probiotics for the prevention of antibiotic-associated diarrhea (AAD) in children based on a systematic review of previously completed systematic reviews and of randomized controlled trials published subsequently to these reviews. Summary of results:
E. Lukasik et al., (2022): This randomized, quadruple-blind, placebo-controlled trial, published in JAMA Pediatrics, was conducted from February 2018 to May 2021 in a multicenter, mixed setting (inpatients and outpatients). It set out to determine the efficacy of a multispecies probiotic in the prevention of antibiotic-associated diarrhea in children. A multispecies probiotic was given consisting of Bifidobacterium bifidum W23, Bifidobacterium lactis W51, Lactobacillus acidophilus W37, L acidophilus W55, Lacticaseibacillus paracasei W20, Lactiplantibacillus plantarum W62, Lacticaseibacillus rhamnosus W71, and Ligilactobacillus salivarius W24, for a total dose of 10 billion colony-forming units daily, for the duration of antibiotic treatment and for 7 days after. Summary of results:
F. Yang et al., (2023): This systematic review overviewed the Systematic Reviews (SRs) of probiotics in preventing and treating AAD in children. It also assessed the reporting, methodological, and evidence quality of the included SRs to provide evidence for their clinical practice. Summary of results:
Conclusions for Probiotics and Prevention of ADD
Probiotics, particularly Lactobacillus rhamnosus GG and Saccharomyces boulardii, are effective in preventing antibiotic-associated diarrhea in children, especially when administered in high doses (5 million CFUs or greater). They are generally safe with minimal adverse effects, however, caution is advised in immunocompromised children. Further research is needed to confirm the efficacy of other probiotic strains and to standardize outcome measures in clinical trials.
A. Hua-Ian Xu et al., (2021): This systematic review and meta-analysis included 9 RCTs looking at the efficacy of probiotics for children with IBS. Summary of results:
B. Giannetti et al., (2017): This RCT looked at a mixture of 3 bifidobacteria strains to determine their effect on abdominal pain and quality of life in children with IBS and functional dyspepsia. Summary of results:
C. Dale et al., (2019): This systematic review looked at 11 studies to determine if probiotic supplementation improved IBS when used over a long period of time. Summary of results:
D. Sudha et al., (2018): This RCT published in Beneficial Microbes looked at the use of probiotic Bacillus Coagulans Unique IS2 in the treatment of pediatric IBS. Summary of results:
E. Guandalini et al., (2010): This RCT published in the Journal of Pediatric Gastroenterology and Nutrition looked a probiotic combination called VSL #3 to determine if it improves IBS symptoms in children. VSL #3 is a multistrain probiotic. Summary of results:
F. Thomas et al., 2010:: This comprehensive review published in Pediatrics looked at the role of probiotics in various pediatric conditions including: acute viral gastroenteritis, prevention of antibiotic-associated diarrhea, prevention of necrotizing enterocolitis, treatment of Helicobacter pylori gastritis, irritable bowel syndrome, chronic ulcerative colitis, infantile colic, prevention of childhood atopy, prevention of atopic eczema, prevention of common infections. Summary of results:
IBS conclusions
There is evidence that probiotics may be effective in reducing abdominal pain and improving the quality of life in children with IBS. Multi-strain probiotics tend to be more beneficial, especially for children with diarrhea-predominant or post-infectious IBS. While more high-quality studies are needed to standardize treatment protocols, current evidence supports the use of probiotics in managing IBS symptoms in children.
A. Wang et al., (2021): This comprehensive review published in Molecules looks at the influence of probiotics on the gut microbiota and human immunity, and the relationship between immunity, probiotics, gut microbiota, and life quality. Summary of results:
B. Mazziotta et al., (2023): This comprehensive review published in Cells aims to collect and describe the main scientific results published to date and their implications on how immune cells and probiotics interact to enhance the immune function. Summary of results:
C. Hong Zhang et al.,(2018): This study, published in Synthetic and Systems Biotechnology, aimed to investigate the effects of a probiotic supplementation on volunteers who have contracted the common cold four or more times in the past year and to evaluate their immune response. Summary of results:
Conclusion on Probiotics Effect on Enhancing Immunity
The collective evidence from multiple studies indicates that probiotics can enhance immunity through various mechanisms, including the regulation of gut microbiota, interaction with immune cells, and strain-specific modulation of immune responses. Probiotics have shown potential in improving immune function in healthy individuals as well as in individuals with specific health conditions. While the exact mechanisms and effectiveness can vary depending on the probiotic strain and the host, the overall consensus supports the beneficial role of probiotics in enhancing immune function.
A. Garaiová et al (2021): In this RCT, published in Beneficial Microbes, children were given a probiotic based supplement for 6 months with L. acidophilus, B. bifidum, B. lactis and 50mg of vitamin C to assess the impact on incidence and duration of URTI symptoms. Summary of results:
B. Garaiová et al (2014): This RCT was published in the European Journal of Clinical Nutrition and was a randomized controlled pilot study evaluating Probiotics and Vitamin C supplementation’s effect for preventing URIs in preschool children. These children received L. acidophilus (2 species), B. bifidum, and B. lactis plus 50mg of Vitamin C daily for 6 months. Summary of results:
C. Gutiérrez-Castrellón et al.,(2018):This systematic review and network- meta analysis looked at 31 RCTs and 20 studies to determine the role of Probiotics to prevent and reduce the duration of URTIs in ambulatory children. Summary of results:
D. Amaral et al., (2017): This systematic review published in Pediatric Pulmonology looked at 21 trials to assess the effect of probiotics on URTI prevention in children. Summary of results:
E. Ouwehand et al., (2008): This RCT published in Pediatrics looked at children ages 3-5 who were assigned to one of three groups: Placebo, L. acidophilus for 6 months, or L, acidophilus plus B. lactis for 6 months. Summary of results:
F. Cochrane Database of Systematic Reviews(2022): This systematic review assessed the safety and efficacy of Probiotics, compared with placebo or no treatment in the prevention of acute URTIs in all ages. This included 23 individual RCTS and one cluster-RCT. Summary of results:
Reduced Incidence of URTI Conclusions
There is some evidence that probiotics may reduce the incidence and severity of upper respiratory tract infections in children. They also may contribute to lower school absenteeism and reduced antibiotic use, likely through immune modulation. Probiotics are generally safe and well-tolerated in pediatric populations. Both lactobacillus and bifidobacterium strains have been studied and show promising results.
A. King et al., (2018): This meta-analysis published in the European Journal of Public Health analyzed 17 RCTs and set out to determine if Probiotics reduce antibiotic utilization for common infections. Included studies used 13 probiotic formulations, all comprising single or combination Lactobacillus and Bifidobacterium delivered in a range of food or supplement products. Summary of results:
B. Korpela et al., (2016): This RCT analyzed the influence of long-term Lactobacillus rhamnosus (LGG) intake on preschool children’s antibiotic use, and antibiotic-associated gastrointestinal complaints in a double blind, randomized placebo-controlled trial with 231 children aged 2–7. It also looked at the composition of the microbiota with LGG supplementation. Summary of results:
C. Garaiová et al (2021): In this RCT published in Beneficial Microbes, children were given a probiotic based supplement for 6 months with L. acidophilus, B. bifidum, B. lactis and 50mg of vitamin C to assess the impact on incidence and duration of URTI symptoms. Summary of results:
D. Cochrane Database of Systematic Reviews(2022): This systematic review assessed the safety and efficacy of Probiotics, compared with placebo or no treatment in the prevention of acute URTIs in all ages. This included 23 individual RCTS and one cluster-RCT. Summary of results:
Conclusions on Probiotics decreasing Antibiotic Usage
Emerging evidence suggests that regular consumption of probiotics may lower the incidence of common infections, such as upper respiratory infections (URIs), which could, in turn, reduce the need for antibiotic prescriptions by decreasing secondary infections. This has important public health implications, as lowering antibiotic use can help curb the growing threat of antibiotic resistance. However, research in this area has often employed varying strains and doses of probiotics, leading to inconsistent results. To fully realize the potential of probiotics in infection prevention and antibiotic reduction, further studies are needed to determine the most effective formulations and clarify the underlying mechanisms of their protective effects. More rigorous research will be critical in establishing best practices for probiotic use in clinical settings.
A. Thomas et al., 2010:: This comprehensive review published in Pediatrics looked at the role of probiotics in various pediatric conditions including: acute viral gastroenteritis, prevention of antibiotic-associated diarrhea, prevention of necrotizing enterocolitis, treatment of Helicobacter pylori gastritis, irritable bowel syndrome, chronic ulcerative colitis, infantile colic, prevention of childhood atopy, prevention of atopic eczema, prevention of common infections. Summary of results:
B. Depoorter et al., (2021): This systematic review published in Nutrients look at the role of probiotics in the treatment of infectious gastroenteritis, prevention of antibiotic-associated, Clostridioides difficile-associated, and nosocomial diarrhea. Summary of results:
Safety and Tolerability
Probiotics are generally considered safe and well-tolerated in healthy children, with a growing body of research supporting their use for various health benefits. Most children can consume probiotics without adverse effects, and mild gastrointestinal symptoms, such as gas or bloating, are typically transient if they occur at all. However, it’s essential to choose products specifically formulated for children, as these are tailored to their unique digestive systems. Probiotics are not recommended for use in immunocompromised, chronically debilitated, or seriously ill children due to safety concerns, including the risk of invasive infections.
How many CFUs are beneficial?
When selecting a probiotic product for children, it’s important to consider the number of colony-forming units (CFUs) it contains. Generally, a good range for children is between 1 billion and 10 billion CFUs per serving, though specific needs may vary based on age, health status, and individual health. Products that list the specific strains of probiotics, along with their CFU count, are preferable, as this information can help ensure the effectiveness of the probiotics.
It’s essential to understand that a higher CFU count does not automatically equate to a more beneficial product. While elevated CFU levels may suggest a greater number of beneficial bacteria, they do not always guarantee enhanced effectiveness. The efficacy of a probiotic is influenced by several factors, including the specific strains utilized, their ability to survive the digestive process, and their capacity to colonize the gut effectively. In some cases, lower CFU counts from well-researched strains can provide more significant benefits than higher counts of less effective strains. Therefore, it’s crucial to select probiotics based on quality and strain diversity, rather than solely on CFU numbers.
Probiotics from Food
Below is a list of foods rich in probiotics. While all yogurt contains the beneficial strains Lactobacillus bulgaricus and Streptococcus thermophilus, some varieties feature a broader range of probiotic strains and often highlight this on their packaging. It’s essential to recognize that not all yogurt is created equal. Additionally, many yogurts may not include the specific strains that have been studied for various health benefits.
Note: Choose products that specify “live and active cultures” to ensure probiotic content.
Discussion with Families on Probiotic Use in Children
As healthcare professionals, it is essential to engage in open discussions with parents who are enquiring about the potential use of probiotics for their children. Here is a structured approach to addressing probiotic use, covering key areas including an overview of probiotics, their safety profile, the mixed evidence surrounding their effectiveness, a consideration of risks versus benefits, and the importance of monitoring and follow-up.
Summary: Engaging in meaningful discussions with parents about probiotics can help them make informed decisions regarding their child’s health. By providing a thorough overview of probiotics, addressing safety concerns, discussing the evidence, and weighing risks and benefits, healthcare professionals can guide families in navigating the complexities of probiotic use in children. This collaborative approach fosters trust and empowers parents to take an active role in their child’s health.
Overall Conclusion: Overall, the research supports the notion that probiotics may be beneficial for children’s health, particularly with regard to:
The effectiveness of probiotics can depend on various factors, including the specific strains used and the health conditions being addressed. As awareness among parents grows, it is essential for healthcare providers to offer guidance on the appropriate use of probiotics to maximize their benefits while ensuring safety. Further research is needed to clarify the roles of different probiotic strains and to develop standardized recommendations for their use in children
*Both single-strain and multi-strain probiotics are available for sale in the US market.
References:
Don’t miss a thing! Stay up to date with our latest parenting tips and child health info, new product launches, and exclusive offers.